Counselling Sessions

60 or 90 minutes (depending on your needs)

Online – from your safe and comfortable space, with a notebook, a quiet environment, and maybe a warm cup of coffee or tea.

$95 CAD Ideal for individual counselling focused on emotional well-being, stress management, and personal growth.

$135 CAD Recommended if you would like more time for deeper exploration or need extra support.

If financial accessibility is a concern, please reach out to discuss options.

My counselling sessions are person-centered and insight-driven, meaning they are fully tailored to your unique needs and journey.

We explore what matters most to you, combining my expertise, intuition with your lived experiences and self-awareness to create meaningful change.

I share insights, reflections, and strategies openly, so we can engage in deep, transformative conversations.

More than a listening ear, I help you recognize patterns, challenge limiting beliefs, and develop practical tools to move forward.

Healing happens in a non-judgmental environment where you can reflect, grow, and gain clarity with confidence

Counselling is about self-discovery, learning, and integration

Learning, and integration helping you move forward with greater awareness, confidence, and emotional balance.

Each session is designed to be insightful and transformative, incorporating a combination of:

Understand your patterns, strengths, and growth areas

Techniques to reduce stress and increase presence

Work on thoughts, emotions, and body awareness

Exercises to gain clarity and direction

Practical tools tailored to your needs and goals